Eat These Super Foods To Boost Your Immune System


If you`re the one who is looking to boost your immune system with the help of superfoods then this blog will definitely provide you a quality way of boosting immunity. 
It would be absolutely alright if we address today’s era as the era of supermarkets.
We`re all probably being surrounded by so many supermarkets. Just head towards them and bring fruits and vegetables that are highly enriched with immune-boosting minerals, vitamins, and nutrients.

These proteins, minerals, fibers, and nutrients are most commonly known as antioxidants.

As we age, due to the molecular (Free Radical) changes, the cells of our body start damaging and in order to repair these damaged cells, we need antioxidants.

A wide range of fruits and vegetables are the natural sources of antioxidants.

  • Beta Carotene: (Brocolli, Carrot, Red Pepper, Pink Grape-Fruit, Tomato, Watermelon, Spinach, Apricots, Corn, Nectarines, Kale Etc).
  • Vitamin C: (Lemon, Orange, Mangoes, Pineapple, Kiwi, Sweet Potato. Pomegranate, Snow Peas, Strawberries Etc).
  • Vitamin E: (Broccoli, Carrot, Spinach, Sunflower Seeds, Papaya, Mangoes, Pumpkins Etc).
There are some other Immune booster superfoods including Berries, Plums, Apples, Alfalfa Sprouts, Resins, Beans, Eggplant, Onions and Prunes.

Also, green and dried Herbs plays a key role in boosting the immune system so take these powerful spices in a pretty handy way:

Green Herbs include Oregano, Tulsi, sage Peppermint, Marjoram, Lemon Balm and Dried spices are mentioned as Cinnamon, Clove, Rosemary, Tulsi, Saffron, Tarragon,
Thyme Etc.

If you`re still wondering what could be other food through which you can boost your Immunity then you need to add up below-elaborated ingredients in your breakfast, lunch or dinner accordingly.
  • Mushroom (Immune System Booster): Mushroom known as an Immune Booster. Mushrooms are high in Selenium as well as Vitamin B properties. Mushrooms also contain Polysaccharides, that helps in boosting the immune function.
  • Acai Berry (Immune Booster Fruit): Acai Berry is a black-purple color fruit, enriched with the Anthocyanins. Also, Acai Berry potent antioxidants. Generally, it is found in Trinidad, Brazil and some parts of South America.
  • Oysters (An Immune Booster Seafood): It contains Selenium, Iron, and Vitamin C. Seafood also provides Vitamin A and Zink. These Zink and Vitamins are crucial in better functions of the Immune System.
  • Watermelon: Watermelon works as an Immunity Booster containing Potassium, Vitamin A and Vitamin C. Watermelon also provides Glutathione and Vitamin B6. Glutathione helps in the proper function of the Immune System which leads someone to strengthen Immunity.
  • Green Tea (Immunity in a Cup): Green Tea contains antioxidants that help in boosting the immunity. Oxidants of Tea formally known as the Flavonoids and Polyphenols.
  • Garlic: The consumption of Garlic provides a Strong Immune System. It is full of antioxidants that involve in developing the advanced defense system.
  • Ginger: It is also one of the most essential superfoods that have the quality to reduce pain and inflammation.
  • Goji Berries: Goji Berries highly enriched with vitamin B and Vitamin C. Also it has other essential Minerals, Amino acid, and Fatty acid.
  • Chia Seeds: Chia Seeds are high in Fatty acids and Omega-3. They also provide an abundant quantity of proteins that helps to build up a strong immune system. 
  • Kale: Kale is the most common vegetable in the winters. It has a high antioxidant property that helps in boosting the immune system. Apart from this kale protects against diseases such as Arteriosclerosis and Alzheimer`s.
  • Blueberries: This superfood contains Vitamin C, Potassium. Also, it helps against inflammatory diseases because of its anti-inflammatory quality.
Thus, with the help of these superfoods, you can boost your immune system in a natural way. The consumption of these superfoods will lead you towards the quality of life without any side effects.


Comments

  1. AnkitaApril 15, 2020 at 10:26 PM

    Thanks for the foods that are helpful for immunity boosting. I definitely add these immune booster foods in my regular diet.

    ReplyDelete

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