7 Ways To Boost Your Immune System
Keeping yourself absolutely healthy and free from diseases is the role of your immune system. Immunity is the body’s ability to use its natural defenses, through a body-wide, well organized system of specialized cells, tissues, and organs. Proper Immune mechanism or function is influenced by several factors, some of them modifiable (such as diet and physical activity) and few others that are not (such as increasing age, or the existence of underlying medical conditions). For immuno booster and to promote optimal immunity, you can consider the following lifestyle strategies: i) Don't smoke: Smoking is responsible for causing harm to the immune system and can make the body comparatively less successful at fighting infections/diseases. In addition, smoking increases the risk for several immune and autoimmune disorders (conditions caused when the body's defense system mistakenly attacks the body’s healthy cells and tissues). ii) Exercise regularly: Regular physical activity is ...