7 Ways To Boost Your Immune System

Keeping yourself absolutely healthy and free from diseases is the role of your immune system. Immunity is the body’s ability to use its natural defenses, through a body-wide, well organized system of specialized cells, tissues, and organs. 

Proper Immune mechanism or function is influenced by several factors, some of them modifiable (such as diet and physical activity) and few others that are not (such as increasing age, or the existence of underlying medical conditions).

For immuno booster and to promote optimal immunity, you can consider the following lifestyle strategies:

i) Don't smoke: Smoking is responsible for causing harm to the immune system and can make the body comparatively less successful at fighting infections/diseases. In addition, smoking increases the risk for several immune and autoimmune disorders (conditions caused when the body's defense system mistakenly attacks the body’s healthy cells and tissues).

ii) Exercise regularly: Regular physical activity is believed to promote overall good health, including heart health, healthy body weight, lower blood pressure, and protection against zillions chronic diseases like diabetes and cancer. Strive for minimum 150 minutes of moderate physical activity every single week, including cardiovascular and strength-building types.

iii) If you drink alcohol, drink only in moderation: Consumption of excess alcohol can be responsible for weakening the immune system, and making the body more susceptible to respiratory infections such as pneumonia. Excess alcohol can be responsible for resulting in liver disease and disruption of the normal bacteria in the gut. Moderation is defined as one drink daily for women and no more than a couple drinks daily for men. 

iv) Get adequate sleep: Studies demonstrate that individuals who do not get enough quality sleep are comparatively more prone to get sick after being exposed to a virus, and take a bit longer to recover. 

This may be associated with the reduction in protective proteins (cytokines) usually released by the defense or immune system during sleep. Long-term sleep deficiency may also increase your risk of chronic diseases such as diabetes, obesity, and cardiovascular disease. Establish a proper and healthy nightly sleep routine (control caffeine prior to bedtime, shut off your cell phones and other screens), and aim for 7 to 8 hours of sleep nightly for adults (9 to 10 hours/night for children).

v) Reduce and manage chronic stress in your life: Stress that is basically persistent and poorly managed (leading to excessive anxiety, worrying, or depression) can be responsible for resulting in abnormally increased levels of the hormone cortisol. 

Cortisol is believed to regulate both the inflammatory and immune response in the body, but under chronic stress levels, tissue sensitivity to cortisol decreases, and immune declines. Practice stress-reducing techniques such as meditation, yoga, or music relaxation, and promptly seek professional help in case symptoms persist.

vi) Follow a healthful, balanced eating plan every day: Among the nutrients well recognized for playing a crucial role in building immunity are protein and zinc (found in foods such as lean meats, eggs, poultry, seafood, fish, soy and beans), Vitamins C and A (many fruits and vegetables, specifically citrus and orange-colored fruits/vegetables), and Vitamin E (seeds, nuts, and vegetable oils). Others, including Vitamin D, Vitamin B6, selenium, folate, iron, and copper may also play a role. 

Make sure to consider a variety of vegetables, fruits, whole grains, reduced-fat dairy, and lean protein foods in your daily meal plan. Limit added sugars, excess calories and unhealthy fats. In case you are not able to get adequate nutrition from your meal plan alone, interact with your health specialist about the need to consider a daily multivitamin or mineral supplement.

vii) Immunity Boosters: Immunokris is the first and best immunity booster ayurvedic medicine developed and launched by Company named Ikris Pharma. Immunokris is believed to act as an antioxidant and also as a Free Radical Scavenging agent. 

Immunokris, an immunity booster ayurvedic medicine, is specifically a plant-based formula. The simplicity of the knowledge about oneself and the harmony we can get by uplifting and maintaining our immunity is emphasized across the Ayurveda’s classical scriptures.

Immunokris, an immunity booster, is a top notch traditional Indian system of medicine that promotes a number of herbs, roots, and spices that are believed to uplift the immune system naturally. 

Immunokris, best immunity booster ayurvedic medicine specifically comprise a total of 13 ingredients which are well known herbs. It contains the Piperine and this enhances the bioavailability of the different herbs ranging from 30 to 200 percent. It boosts the Curcumin bioavailability by approximately 10 folds. 

AAL EXTRACT, AMALAKI EXTRACT, HALADAR EXTRACT, ASHWAGANDHA EXTRACT, TRIKATU, GALO EXTRACT, TULASI EXTRACT, JIVANTI EXTRACT, SHIGRU EXTRACT, SHUDDH SHILAJEET, SUVARNA MAKSHIK BHASMA, YASHAD BHASMA & DADIM EXT are the 13 essential herbs of IMMUNOKRIS that are used as potent immune booster. 

At a juncture when we are reeling under the shadow of the COVID-19, these ayurvedic immunity booster herbs must be considered/added in our daily diet in order to boost/uplift our immunity.

In addition, there are certain other immunity boosters available. So, without delaying any further, let us have a look at all these immunity booster ayurvedic medicine so that you can go with the one that perfectly suits you as well as your family’s requirements.

a) Herbalvilla Immunity Booster for Adults

b) Naturyz Double Strength Natural Vitamin C & Zinc Supplement

c) Fast & Up Charge+ : Natural Immunity Booster

d) Dabur Giloy Tablet - Immunity Booster

e) Carbamide Forte Natural Vitamin C 

f) HealthKart Immunity+ 

g) Himalaya Wellness Pure Herbs Amalaki Immunity Wellness

h) Baidyanath Ayush Kwath Tablets - Immune Booster. 

i) Trizen Multivitamin Kids

j) Boldfit Vitamin C Complex