How does the immune system work?

how immune system works

An Immune system mainly works as surveillance for our entire body, it plays a vital role in protecting us from various kinds of infections and its related diseases.

The strength of the immune system differs from person to person. During adulthood, our Immune system becomes most powerful in comparison to childhood because, at that point of time, we developed more and more immunity also exposed a lot of pathogens. That is the reason, adults and teens often sick less than the children.

Once the antibody developed, a copy of that antibody remains in our body and when the same antigen attacks again, it can be dealt with precisely and quickly and this is a prime reason that, some of the diseases you only get once throughout your life cycle such as the chickenpox.

This process takes place because our body stored the antibody of chickenpox and as a harmful substance appears again it kills by the antibody. This entire process addresses as the Immunity and it has basically three parts Innate, Adaptive and Passive.

Innate Immunity:

Naturally we born with Innate Immunity. This is the first line of the defense system.

Adaptive Immunity:

It develops as our growth takes place and helps in protecting the pathogens.

Passive Immunity: 

This type of immunity generally known as borrowed immunity.

For a substance, a child gets antibodies from his/her mother with the help of the placenta before birth and through breastfeeding after birth.
This passive immunity protects the child from numerous infections during the early years of their lives.

If you`re the one who wants to do an assessment of your Immune System by simply knowing about what is the immune system and how it works in order to get rid of all infections, then this blog will guide you handsomely as well as smoothly:

Literally, our immune system made up of a network of cells, proteins and other organs, that provide us resistance against the toxins and protect us from unwanted infections which has the ability to make us sick.

Our immune system fights off disease-causing pathogens such as viruses, fungi, parasites, bacteria in order to remove them out of the body.

It helps in neutralizing as well as recognizing the hazardous substances from the environment. Our immune system also fights disease-causing changes in our body such as cancer cells.

As we all know that our immune system is a quite complex defense system and due to the complexity sometimes an Immune system does not work properly and because of this fall of the immune system, few immune disorder occurs including:
  • Autoimmunity
  • Hypersensitivity
  • Immunodeficiencies
A precise and appropriate working of the Immune system can be managed with the help of a diet full of proteins, minerals, fibers, and vitamins, through the immune booster medicines. Also, there is the existence of Ayurveda for the immune system. Such ayurvedic medicines naturally help in boosting immunity.

One can explore all ways in order to find out the best Ayurveda for Immunity which is available at various platforms nowadays.

Simple Tips to Boost your Immune System:

Our Immune system does a remarkable job by protecting us from the disease-causing substances. So it is our duty to help our immune system by favoring and following self-care steps.

In order to get a quality of life simply by the boosting of the Immune System, there are several ways that can play a vital role:
  • Do Not Smoke: Smoking directly affects the Immune System.
  • Eat a Healthy Diet: Add yogurt, herbs, nuts, and grains in your diet.
  • Balance Your Weight: Overweight is an indication of lot of diseases.
  • Invest Time in Workout: Fix a time zone in which you can do moderate exercises such as morning walk and yoga.
  • Take Adequate Rest: Go for sleep at least 9-10 hours.
  • Avoid Infections: Keep your surroundings neat and clean.
  • Minimize Stress and Strain: Enjoy every bit of your life no matter what circumstance you are going through.
  • Stay Away from the Alcohol: Alcohol may lead you towards the weakened immune system. 
Apart from above-elaborated terms, there are some other certain ways that can provide you a healthy lifestyle as well as a quality of life respectively.
You can go through with this: Healthy Ways to Strengthen Your Immune System.

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